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Matwork Classes

Our group matwork classes utilise small props such as therabands, hand weights and Pilates balls.
We have a maximum of 5 participants per session in order to continue to offer you a personalised experience.


Our matwork classes also have specific focuses in order to reflect where you may be in your life and what you need to centre on.  By  keeping class sizes small we can offer more individual instruction and modifications if needs be.

 

CURRENTLY FULLY BOOKED FOR TERM 1 2024

Please contact us to be put on our waitlist

Click on our different class types below for more information.

If we have space on the schedule we can also add on matwork class for you and your friends, just get in touch.

Matwork Pilates Central Coast Toukley

Over 50's

A tailored class for those over 50 to help you discover that at any age, you can feel healthy and fit when you exercise with full awareness of your body’s changing nature.  These classes are carefully designed to minimise stress on the body yet provide a stimulating workout.

 

Suitable for beginners.

Classes Tuesday, Thursday and Friday mornings
 

Centering

Lotus Pose

A gentle flowing class that uses the six Pilates principles to connect your mind and body leaving you feeling more centered.

Suitable for beginners who are injury free. 

Classes Thursday evenings​

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Breast Cancer Support

A class designed specifically for our Breast Cancer survivors. Includes lymphatic exercises and a focus on upper body rehab.

Recommended for women at least 12 weeks after treatments.

Must have medical clearance.

Classes held Thursday mornings

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Spine Health

A remedial level Pilates course that will focus on counterbalancing the stresses that our current lifestyles put on the spine. This class includes targeted strengthening on prone areas that cause back pain and fascia release techniques.

Recommended for beginners 

Classes Wednesday mornings. 

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Pregnancy Pilates

These classes are specifically designed for the pregnant body. They can help strengthen and prepare the body for birth which can also aid in the healing process afterwards. The gentle stretches and movements can also assist with the aches and pains that come when pregnant.

Classes run on demand.

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Post-natal Pilates

We are passionate about supporting mothers on their journey back to exercise after having babies These classes have  a focus on restoring the core and Pelvic floor health.
No matter how far post-natal you are, this course is also for mums with abdominal separation issues, pelvic floor issues or back pain issues.

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