Postanal Pilates
At Reform Pilates we have received training specific to women's health the body goes through great changes during this period of a women's life and exercises should be tailored to reflect this.
In order to prevent any long term repercussions to your abdominals and pelvic floor Post-natal Pilates classes are aimed not at just making you feel fit, but helping you become more knowledgeable and educated about your needs as a post-natal woman.
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This is a slow paced educational class, suitable for those with abdominal separation or pelvic floor issues, no matter how far along post-natal.
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On this short course we cover -
Pelvic floor health
Core weakness
Application for exercise in daily life
Abdominal separation issues
Pelvis Stability
How to safely stretch post-natal
Posture analysis
Incontinence Issues
Upper body tension release
Spine health
Exercise Progressions (planks, abdominals, push-ups ect)
When -
Classes Run On Demand Only
We currently recommend our private or duet studio sessions for new mums.
Who -
Postnatal women 6wks +
No Pilates experience necessary
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Motherhood Session -
Contact us if you are interested in our one off Motherhood Session which includes -
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-Private Postnatal session learning about post-natal safe abdominal and pelvic floor exercises.
-At Home Pilates Program developed
-Information on safety protocols for returning to exercise
-Learn about important factors that effect the post-natal body and exercise.
-Abdominal Separation check
-Baby welcome to attend
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This program can run as private session or up to 3 mums and babies attending.
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