At Reform Pilates we have received training specific to women's health the body goes through great changes during this period of a women's life and exercises should be tailored to reflect this.
In order to prevent any long term repercussions to your abdominals and pelvic floor Post-natal Pilates classes are aimed not at just making you feel fit, but helping you become more knowledgeable and educated about your needs as a post-natal woman.
This is a slow paced educational class, suitable for those with abdominal separation or pelvic floor issues, no matter how far along post-natal.
On this short course we cover -
Pelvic floor health
Application for exercise in daily life
Abdominal separation issues
How to safely stretch post-natal
Upper body tension release
Exercise Progressions (planks, abdominals, push-ups ect)
Postnatal women 6wks +
No Pilates experience necessary
Currently our classes are baby free due to Co-vid number restrictions.
If you have a Mothers Group that may be interested in a week day Mums and Bubs class please contact us.
All Post-natal classes run as a 5 week course once a term.
Maximum 5 participants per session