Postanal Pilates 

At Reform Pilates we have received training specific to women's health the body goes through great changes during this period of a women's life and exercises should be tailored to reflect this.

In order to prevent any long term repercussions to your abdominals and pelvic floor Post-natal Pilates classes are aimed not at just making you feel fit, but helping you become more knowledgeable and educated  about your needs as a post-natal woman.

This is a slow paced educational class, suitable for those with abdominal separation or pelvic floor issues, no matter how far along post-natal.

On this short course we cover - 

Pelvic floor health

Core weakness

Application for exercise in daily life

Abdominal separation issues

Pelvis Stability

How to safely stretch post-natal

Posture analysis

Incontinence Issues

Upper body tension release

Spine health

Exercise Progressions (planks, abdominals, push-ups ect) 

When - 

Saturdays 10am

Who - 

Postnatal women 6wks + 

No Pilates experience necessary

Currently our classes are baby free  due to Co-vid number restrictions.

If you have a Mothers Group that may be interested in a week day Mums and Bubs class please contact us. 

All Post-natal classes  run as a 5 week course once a term. 

Maximum 5 participants per session 

Book Now