A Pregnancy specific Pilates class focusing on preparing your for birth and beyond.. They can help strengthen and prepare the body for birth which can also aid in the healing process afterwards. The gentle stretches and movements can also assist with the aches and pains that come when pregnant.
Pregnancy Pilates can help with -
Pubic Symphysis Disorder
Pelvic Floor Health
Optimal foetal positioning
Carpal Tunnel Syndrome
In this course we also focus on-
Endurance for labour
Movements for optimal baby positioning
Movements for active labour
Movements to ease back aches
Preparing the mind for birth
Next course starts 13th July
Pregnant Mummas 12wks +
No Pilates experience necessary
Pregnancy Pilates are 5 week Courses and run once a term.
Maximum 5 participants per session.