Pilates is a form of exercise that is a great way to strengthen your core, keep you mobile and strong. It can be a useful tool to rehabilitate your body after injury or to cross train for athletes.
Some of the benefits of Pilates can be -
improves muscle strength and tone
increases flexibility and improves posture
learn deep muscle activation
alleviate back and neck pain
improves the support of the lower back
relieves tension in the body
enhances mental well being
low impact and easy on your joints
for injury prevention or rehabilitation
Here at Reform we believe that exercise is more than just a set of exercises reps that move your body. We believe Pilates is about improving your own knowledge in how to move and become in tune with the needs of your individual body. Every body is unique and we believe that your Pilates classes should reflect that.
Originally named Central Pilates nsw we have been established around the Central Coast since 2015 and now have our own home in Toukley.
We have training and experience in working alongside physiotherapists and health professionals in order to provide your the best care possible.
We are actively continually educating ourselves to provide the best service possible.
Pilates Teacher Training
Alan Herdman Remedial Pilates Teacher Training -
500hrs teacher training including -
All studio equipment
Pilates for Pregnancy & Postnatal
Rebekah Reid started learning Pilates when she 15 years old. She trained as a professional ballet dancer in Scotland. Pilates has helped her maintain general health and well being as well as rehabilitating her through injuries such as twisted ankles and bulging discs throughout her ballet career and with pelvic floor issues after having children.
Rebekah received her Pilates training in London with Alan Herdman who was the first Pilates teacher from the Uk to train in New York at Jospeh Pilates Studio in the 1970's. She worked with him in his two studios under his year long mentorship programme. She is trained on all Pilates equipment as well as studying Pilates for Rehabilitation.
She has been teaching reformer studio classes at physiotherapist clinics and matwork group classes on the Central Coast since 2015.
She has a strong interest on Womens health issues and how Pilates can help through pregnancy and post-natal health. Most recently she has been developing her skill in how exercise supports us as we age and now has specialist Pilates training in these areas including balance training and fall prevention for seniors and how to exercise with osteoporosis.
Recent Continuing Education
Polestar - Pilates for Womens Health (Pregnancy and Post-natal)
Buff Bones- Exercise for Osteoporosis
Body Organics - Pilates for Balance and Fall Prevention
Oov - Level 1
Lisa Anthony Education
Pilates for Seniors
Pilates for hip bursitis
Pilates for neck pain
Pilates for Hypermobility EDS