Spine Health Pilates 

A Beginner level Foundations Pilates class. In this class we go into more depth on the basics of Pilates technique in order to build a good foundation for Pilates exercises.

We also focus on counterbalancing the stresses that our current lifestyles put on the spine. This class is also great for those simply wanting to care of themselves - Prevention is better than Cure!  

On the course some of the factors we will look at will be - 
 

Addressing daily lifestyle patterns

Fundamental Pilates technique

Core strengthening

Myofascial Release

Movement of the spine

Spine focused stretches

Other areas of the body which can affect your spine health

How your posture affects your health

Relaxation techniques
 

When - 

Thursdays 6.45pm

starts 27th May for 5 week course

Who - 

Beginners welcome.

Suitable for those with minor aches and pains of the body.

For those with chronic or major issues studio sessions are advised. 

Maximum 5 participants per session