Our Breast Cancer Support classes are Pilates Matwork classes that have an added focus on helping the body recover from the surgeries and treatments that it has been through. They are a perfect way for you to transition back to exercise and feel confident in your body again.

 

In these classes we have a focus on  -

- upper body lymphatic exercises

-deep breathing lymphatic exercises

-re-educate muscles to move effectivley

-strengthen and mobilise areas effected by surgeries

-gentle appropriate stretches

 -bone strengthening exercises

-improve over all health and well-being