Centering Pilates - Term 1

Service Description

A flowing Pilates class that focuses on centering you through core and body strengthening exercises and also helping you feel more ‘centered’ in mind and body through stretches and relaxation. We use the 6 Pilates Principles to guide us during these sessions which are - Breath Concentration​ Centering​ Control​ Precision​ Flow Classes are booked by term. Thursdays 6.15pm Term 1 - starts 16 January, runs 10 weeks (closed 27th Feb/6th March, end date 10th April) This class is not recommended for those who may have injuries .